For my local Indian River County friends, check out these additional offerings:

Qi Gong exercises.

Qi Gong is an 8,000-year-old exercise program also known as the Longevity Exercise. You can participate either standing or sitting and join any of the sessions without any experience. No special equipment or clothing needed.

• New location – donation only at the welcoming Asbury Methodist Church, 1708 43rd Street, Vero. No need to register – just pay as you come! Don’t need to be a member of the church – just come by and stretch with me. Standing and sitting options.
• LUNCH TIME sessions at Studio 14! Wednesdays from 12:05 p.m. until 12:50 p.m. No need for clothing change. Just come and feel great with others! Details here: https://www.studio14verobeach.com/
• Wednesday mornings at Christi’s Fitness at 9:45 a.m. and Thursday mornings at 10:30 a.m. EST and Thursdays at 12:30 p.m. You can participate either standing or sitting and join any of the sessions without any experience. https://www.christisfitness.com/
• Beachside at Vero Beach Museum of Art (VBMA) s starting Wednesday, July 13 through August 10 on Wednesday evenings at 6:30 p.m. EST. You must preregister at VBMA to attend. Fall registration open soon – same day and time. Register here: https://www.vbmuseum.org/events/

Personal Tapping Sessions.

Ready to release those negative emotions that are blocking you? Book one of the limited openings for personal 1:1 Tapping. Sessions. You will receive three one-hour sessions either via zoom or live. Whether you have a specific issue (incident triggered a negative emotion) or a ‘global’ issue (feeling overwhelmed), tapping can make a difference. The most common response from clients is a feeling of “Lightness.” Note – no one ever begins a session saying they feel “heavy!” Cost for three one-hour sessions is $ 500. Details here: https://www.nalledgeco.com/coaching/

Emotional Freedom Technique / EFT / Tapping training face to face for groups. 

Next Level 1 (Foundation) class LIVE in VERO BEACH and on Zoom on Saturday, July 23 from 8:00 a.m. until 4:30 p.m. with half hour lunch break. Level 1class will equip you to tap on yourself, family, and friends. The class includes a 49-page manual. Cost for Level 1 training is $ 295.If you are interested in continuing training to become a certified practitioner, the Level 2 (Intermediate) class will be available later. https://www.nalledgeco.com/tapping/