Qi Gong / Longevity
With her five granddaughters, Dr. Nall added another life goal: to dance at each of her granddaughters’ weddings. That would mean to stay alive, healthy, and active until 2050! Searching for ways to accomplish her goal, she discovered and enjoyed Qi Gong.
After a few years of practice, she desired to become an Instructor and now conducts classes both online and face to face.
Qi Gong is a gentle exercise to move the internal organs and extend your health. Each one hour session can be independent of another, so you can attend as you are able.
Locally, Dr. Nall offers Qi Gong classes in Indian River County. Online, watch her Facebook account for days and times. https://www.facebook.com/KatieNallPhD
Investment varies depending on location. She is available to offer this relaxing and pain free exercise at conferences as well. No specific clothing or equipment is required.